The “crud” is amongst us, seemingly everywhere. Coughs, stuffed and runny heads, malaise are common. I like a scarf for immune support, and scarves are versatile. Best, they warm and protect from the wind the sensitive throat and neck tissues. In Chinese medicine, viral illness is described as the wind penetrating. A scarf also makes a great headwrap.
Rest is vital, both sleep and relaxation. The northern world becomes dark and cold in the winter, quiet. Restful.